Staying strong and fit as we age is extremely important for our health and improving the quality of our life. We recommend that you check with your health care provider before starting this or any exercise program.
All you need to get started are some loose-fitting clothes, a padded mat or other comfortable surface, a couple of pillows or cushions — and that desire to improve your life.
Wearing ankle weights on both legs, stand behind a sturdy, non-moving chair able to bear your weight (or lean against a countertop or sturdy table), with both hands resting at about hip height to the surface and feet together.
Stand holding a weight in each hand, with your arms at your sides. Keep your feet shoulder-width apart, torso straight and head up; don't bend your knees.
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