Fresh-Berry Compote
Enjoy this fresh, naturally sweet berry-delicious dessert on its own or as a topping on frozen low-fat vanilla yogurt or angel food cake.
Ingredients:
3 tablespoons balsamic vinegar
2 teaspoons brown sugar
1/2 cup sliced strawberries
1/2 cup blueberries
1/2 cup raspberries or blackberries
Freshly ground black pepper or finely shredded orange peel (optional)
Instructions:
- Stir together balsamic vinegar and brown sugar in a small bowl. Add berries; gently toss until evenly coated. Let stand at room temperature for 10 minutes. Drain.
- Cover and refrigerate mixture for 15 to 30 minutes or until chilled.
- To serve, divide berries into 2 dessert dishes. If desired, sprinkle with pepper or orange peel.
To watch a video of this recipe, click here!
Prep Time:
Prep Time: about 10 minutes
Chilling Time: 15-30 minutes
Standing Time: 10 minutes
Nutrition Information
Per Serving
- Calories90 Calories from fat5
- Total Fat0 g
- Saturated Fat0 g
- Trans Fat0 g
- Cholesterol0 mg
- Sodium10 mg
- Total Carbohydrate21 g
- Dietary Fiber3 g
- Sugars14 g
- Protein1 g
- Exchanges:1.5 fruit
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Published: 18 May 2009
